Virtual | Delicious and Nutritious Cooking Class Series

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Tie on your apron and get ready to cook a delicious plant-based dish! Vegan Chef Maria, co-owner of Park Row Cafe and owner of Cali Dawg, will show you step-by-step how to make her cauliflower ceviche. We'll provide you with a shopping list beforehand so you can follow along in your own kitchen!

Register online at: https://bit.ly/3urV2PM

Questions? Contact Jissella at JissellaD [at] ci.salinas.ca.us Brought to you by the Blue Zones Project, Catholic Charities Diocese of Monterey and the Salinas Public Library.

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¡Ten tu mandil listo y prepárate para cocinar un plato delicioso y vegetariano! La Chef vegana Maria, copropietaria del restaurante Park Row Cafe y dueña de la compania Cali Dawg, le mostrará paso a paso cómo hacer su ceviche de coliflor. Te daremos una lista de ingredientes de antemano para que pueda seguir al chef en tu propia cocina.

Regístrese en línea: https://bit.ly/3urV2PM

¿Preguntas? Póngase en contacto con Jissella al JissellaD [at] ci.salinas.ca.us Presentada por Blue Zones Project, Catholic Charities Diocese of Monterey y la Biblioteca Publica de Salinas.