Join us for a reflective, hopeful program to learn ways of healing and movement through grief during the holiday season. This year, in collaboration with Heal Together the program includes special breathing techniques to generate a calm inner space and state of mind, followed by guided meditation. In these sessions, experts will talk about grief and loss, focusing on managing feelings during the holiday season. Also included will be a therapeutic music session and an arts & craft session to guide you through remembering those you are missing. 

Register by calling 831-333-9023 or at: https://hospicegiving.org/workshops/

Questions? Contact Jissella at Jissellad [at] ci.salinas.ca.us