With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. “Open” offers a path back to a way of living that is expansive, creative, and filled with wonder. Drawing on new science, age-old practices, and personal stories, it examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers―even when frightened, outraged, or heartbroken. 

Learn more at Nate’s virtual author talk. Register at: https://libraryc.org/salinaspubliclibrary/55839 

Questions? Contact Jissella at JissellaD [at] ci.salinas.ca.us