Stretch yourself with a gentle chair yoga class designed especially for adults looking to reduce stress during the busy holiday season.

Chair Yoga provides the perfect way to stretch and strengthen your body without leaving your seat. Each session will guide you through simple, effective moves to help release tension, improve flexibility, and boost your mood. No previous yoga experience is needed – just bring yourself, comfortable clothes, and a mind to unwind! 

No registration required. 

Questions? Contact William at WilliamS [at] ci.salinas.ca.us