Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available: fun. Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes and Atomic Habits, The Fun Habit is an inspiring and motivational guidebook that you will want to share with everyone in your life. 

Learn more at Dr. Mike Rucker’s virtual author talk. Register at: https://libraryc.org/salinaspubliclibrary/26848  

Questions? Contact Jissella at JissellaD [at] ci.salinas.ca.us