Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? In Thriving with Anxiety, Dr. David H. Rosmarin demonstrates through nine easy-to-follow strategies how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams. 

Learn more at Dr. Rosmarin’s virtual author talk. Register at: https://libraryc.org/salinaspubliclibrary/73725 

Questions? Contact Jissella at JissellaD [at] ci.salinas.ca.us